Many of us have put on a few extra pounds over the past year due to being sedentary in our homes. And, popular food delivery apps have become super-convenient when going from one Zoom meeting to the next with little time in between to break for a nutritious meal. Well, Spring is officially here and it's the perfect time to increase physical activity, monitor what we're eating, and shed the quarantine weight just in time for the beach!
We've compiled this list of easy-to-prepare recipes that are guaranteed to keep your energy levels boosted throughout your workday while helping you slim down:
And once you've clicked "send" on that last email, "wine down" your evening with this fruity beverage:
By Bliss Virtual Services